Archives April 2018

The yummiest banana and coconut bread

One of my favourite things to bake is banana bread (also known as banana loaf) because it’s one of those recipes that you can adapt, and throw together and it pretty much turns out perfectly.  This version is a banana and coconut bread that started with some sad looking banana halves sitting in the fridge and ended up as something totally delicious that makes the perfect nourishing snack if you’re feeling like something sweet. My girl Elise usually has half a banana for a snack or with lunch and often I’ll forget that I’d already cut one the day before so I end up with random odd bananas in the fridge! So instead of wasting them, I make banana bread.

This banana and coconut bread uses coconut flour,  coconut oil and desiccated coconut to really give it an amazingly delicious coconut flavour that complements the banana really well.

Here’s the recipe:

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Banana Coconut Chia Seed Bread

Ingredients

  • 2/3cupyoghurt
  • 2bananas + 1 extra for the top
  • 1/3cupoats
  • 1/3cupcoconut flour
  • 1/4cupdesiccated coconut
  • 1cupplain flour
  • 2heaped desert spoons coconut oil
  • 1tspcinnamon
  • 2.5tablespoonschia seeds
  • 2tablespoonsof honey
  • 1tablespoongolden syrup
  • 2teaspoonsbaking powder

Instructions

  1. Preheat oven to 180 degrees Celsius
  2. Place the bananas and yoghurt in a blender and blend until smooth.  Add the remaining ingredients, blend until mixed.  You may have to scrape down the sides.  If you don’t have a blender, mash the banana, mix with the yoghurt, then melt the coconut oil, mix and add remaining ingredients.
  3. Line a loaf tin with baking paper and pour in the banana loaf mixture.   Slice the remaining banana and place on top.  Bake for 30-40 minutes until cooked through.  Top with coconut chips for decoration.

 

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Vegan Burgers 3 Ways (plus a competition!)

Burgers are a regular on our menu at home, usually for a quick and tasty Friday night dinner.  If you’re vegan, vegetarian or simply want to include less meat and more plant-based meals in your diet then this is a super simple way to do it!  

In the ideal world, we would all have the time and skill to cook everything from scratch, but for most of us, it’s just not reality.  Sometimes you need a bit of a sanity saver and these Vegie Delights Lentil Patties are just that. They taste great, are quick to cook plus they’re fortified with Vitamin B12.  Vitamin B12 must be supplemented in vegan diets as it’s only found in animal-based foods. They’re also a source of iron and zinc. Pick them up in the frozen aisle at Pak’nSave and New World supermarkets.  

Here are three delicious vegan burger recipes you can create with the Vegie Delights Lentil Patties. There’s a range of other products too that are great for those nights when you just don’t feel like cooking.  

These are three simple and delicious vegan burgers that you can have ready within half an hour. Now that’s my kind of dinner!

 

Smoky Vegan Chipotle Burger

 

Ingredients:

Vegie Delights Lentil Patties
Burger buns
2 tablespoons vegan mayo mixed with 1 tablespoon chipotle sauce
Lettuce
Tomato
Cucumber
Red onion
Tomato


Method:  

Cook the patties as per the instructions on the packet. Toast the burger buns and spread with the chipotle mayo mix.  Add the cooked pattie and stack up the vegetables. Eat and enjoy!

 

 

Mega Vege Burger

Ingredients

Vegie Delights Lentil Patties
Portobello Mushrooms, washed (1 per burger)
Zucchini, sliced lengthwise thinly (2 slices per burger)
2 Cloves of Garlic, crushed
Grated Carrot
Lettuce
Beetroot
Vegan mayo
Tomato chutney

 

Method:

Heat a tsp of oil in a frying pan and cook the mushrooms and zucchini with the garlic.  Cook the Vegie Delights Lentil Patties.

Toast the burger buns and spread with vegan mayo and tomato chutney. Layer the pattie, cooked mushroom and zucchini as well as the rest of the salad ingredients.  It’s as simple as that!

 

Herby Pesto Burger

 

Ingredients

Vegie Delights Lentil Patties
Burger buns
Vegan mayo
Chopped parsley (1-2 teaspoons per burger)
2 tsp Pesto per burger (choose one without parmesan for vegan pesto)
Grated Carrot
Lettuce
Avocado
Red onion

Method:


Cook the Vegie Delights Lentil Patties as per the instructions on the packet. Toast the buns and spread with vegan mayo.  Add the pattie, spread with the pesto and sprinkle over the parsley. Stack on the rest of the vegetables and sink your teeth into the delicious burger!!

 

WIN! Want to try Vegie Delights for yourself?  I’ve got $100 worth of product to give away to one lucky winner. That should keep your freezer stocked for a while 🙂


To be in the draw,  comment below with what burger you’d like to try first.  The winner will be announced in my email newsletter – make sure you sign up below to be notified!

 

This post was sponsored by Vegie Delights.

 

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